You don't have to figure this out alone.

Whether you're navigating trauma, struggling with anxiety, or feeling stuck in patterns you can't quite name — therapy is a place to finally slow down and be honest about what's happening inside.

I'm Lizzie Turk, LPC. I offer compassionate, individualized therapy for adults in Austin and online across Texas.

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therapy for managing your adhd

ADHD affects far more than focus. I help clients understand their nervous system, build practical strategies, and release the shame that so often comes with an ADHD diagnosis. You're not broken — you're wired differently, and there's real support available.

therapy for getting unstuck

Sometimes life stalls. You know something needs to change but can't quite name what — or you can name it, but can't seem to move. Therapy is a place to slow down, get honest, and start building momentum toward the life you actually want.

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therapy for becoming more you

So many people spend years living for others' expectations — shrinking, performing, or simply not knowing who they are underneath it all. I help clients reconnect with their own voice, values, and sense of worth so they can show up more fully in their relationships and their lives.

I became a therapist because I believe that real change is possible — and that the right support makes all the difference.

I hold a Master of Arts in Professional Counseling from Amberton University and am licensed in the state of Texas (License #93860). I bring a holistic, whole-person lens to my work, and I genuinely care about who you are beyond the presenting problem.

My approach is warm, collaborative, and tailored to you. I don't believe in one-size-fits-all therapy. I take time to understand your history, your nervous system, and what you're actually hoping for — and we build from there.

I'm also affirming and welcoming to LGBTQ+ clients, single parents, and clients from all racial and cultural backgrounds.

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learn more about my approach

  • A powerful, research-backed approach for processing trauma and distressing memories.

  • Skills-based work for emotional regulation, distress tolerance, and building a life that feels worth living.

  • You are the expert on your own life. My role is to offer a non-judgmental space where you feel truly heard.

  • We'll explore how to develop presence, compassion, and a different relationship with your thoughts and feelings.

Ready to take the first step?

I offer a free 15-minute phone consultation so we can get a feel for one another before committing to anything. No pressure, no obligation — just a conversation.

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